by john@johnrgilbert.com | Jul 15, 2026 | Ergonomics, Wellness
Posture is one of those things you ignore until your body sends a memo. Stand and sit poorly for long enough and the effects stack up, not just in your back but in how you breathe, move, and feel through the day. The good news is posture is a habit, and habits can...
by john@johnrgilbert.com | Aug 19, 2024 | Ergonomics, Wellness
In today’s fast-paced work environment, where hours can pass in the blink of an eye, spine pain has become an all-too-common complaint among professionals. From those in high-stakes corporate roles to individuals in dynamic creative fields, the relentless pursuit of...
by john@johnrgilbert.com | Jul 19, 2024 | Pain, Wellness
As remote work becomes a staple of modern professional life, the importance of a home office that not only fosters productivity but also emphasizes wellness has never been more apparent. At Preferred Rehab, serving the Gilbert and Queen Creek areas, we’re passionate...
by john@johnrgilbert.com | Jul 19, 2024 | Pain, Wellness
Carrying babies and young children is an everyday task that parents and caregivers perform without much thought. Yet, this routine act, when done improperly, can lead to significant spine discomfort and injury. At Preferred Rehab, located in the heart of Gilbert and...
by john@johnrgilbert.com | Jun 19, 2024 | Pain, Wellness
Traveling can be an exciting venture, but long flights pose a unique challenge, especially when trying to catch some much-needed rest. Sleeping on an airplane without causing discomfort to your neck requires a bit of preparation and know-how. At Preferred Rehab, with...
by john@johnrgilbert.com | May 19, 2024 | Pain, Wellness
Waking up with neck pain can transform the simple act of getting out of bed into a daunting challenge. At Preferred Rehab, situated in the supportive communities of Gilbert and Queen Creek, we want you to wake up feeling good. Here’s a guide to help you rise safely...
