by john@johnrgilbert.com | Aug 19, 2024 | Ergonomics, Wellness
In today’s fast-paced work environment, where hours can pass in the blink of an eye, spine pain has become an all-too-common complaint among professionals. From those in high-stakes corporate roles to individuals in dynamic creative fields, the relentless pursuit of...
by john@johnrgilbert.com | Jul 19, 2024 | Pain, Wellness
As remote work becomes a staple of modern professional life, the importance of a home office that not only fosters productivity but also emphasizes wellness has never been more apparent. At Preferred Rehab, serving the Gilbert and Queen Creek areas, we’re passionate...
by john@johnrgilbert.com | Jul 19, 2024 | Pain, Wellness
Carrying babies and young children is an everyday task that parents and caregivers perform without much thought. Yet, this routine act, when done improperly, can lead to significant spine discomfort and injury. At Preferred Rehab, located in the heart of Gilbert and...
by john@johnrgilbert.com | Jun 19, 2024 | Pain, Wellness
Traveling can be an exciting venture, but long flights pose a unique challenge, especially when trying to catch some much-needed rest. Sleeping on an airplane without causing discomfort to your neck requires a bit of preparation and know-how. At Preferred Rehab, with...
by john@johnrgilbert.com | May 19, 2024 | Pain, Wellness
Waking up with neck pain can transform the simple act of getting out of bed into a daunting challenge. At Preferred Rehab, situated in the supportive communities of Gilbert and Queen Creek, we want you to wake up feeling good. Here’s a guide to help you rise safely...
by john@johnrgilbert.com | Apr 19, 2024 | Pain, Wellness
The shift to remote work has redefined the traditional workplace, bringing the office into our homes and introducing a new dynamic to the concept of work-related injuries. As the boundaries between work and home blur, many employees and employers alike are navigating...
