by john@johnrgilbert.com | Jul 15, 2026 | Ergonomics, Wellness
Posture is one of those things you ignore until your body sends a memo. Stand and sit poorly for long enough and the effects stack up, not just in your back but in how you breathe, move, and feel through the day. The good news is posture is a habit, and habits can...
by john@johnrgilbert.com | Jul 7, 2026 | Ergonomics, Pain
Look around any waiting room, sidewalk, or dinner table and you will see it. Heads tipped down, chins toward chests, eyes locked on a screen. We have a nickname for what it does to the neck over time, “text neck,” and the more clinical term behind it is...
by john@johnrgilbert.com | Aug 19, 2024 | Ergonomics, Wellness
In today’s fast-paced work environment, where hours can pass in the blink of an eye, spine pain has become an all-too-common complaint among professionals. From those in high-stakes corporate roles to individuals in dynamic creative fields, the relentless pursuit of...
by john@johnrgilbert.com | Jul 30, 2024 | Chiropractic, Ergonomics, Injury, Pain, Spinal Decompression
For individuals dealing with back pain, every aspect of daily life is about finding balance and comfort, especially in their living spaces. The living room, a central hub for relaxation and family gatherings, requires particular attention. At Preferred Rehab, serving...
by john@johnrgilbert.com | Jul 30, 2024 | Chiropractic, Ergonomics
Low back pain is a common issue that affects many people and is often linked to foot mechanics. At Preferred Rehab in Gilbert and Queen Creek, we use orthotics as part of a holistic approach to alleviate this pain. The Importance of Foot Mechanics: The way your feet...
by john@johnrgilbert.com | Mar 19, 2024 | Ergonomics, Injury, Pain, Wellness
For those of us with a history of back pain, purchasing a new car involves more than just selecting a make and model that appeals to our aesthetic tastes or performance preferences. It’s about finding a vehicle that supports our health and comfort, particularly on...
