by john@johnrgilbert.com | Apr 15, 2026 | Chiropractic, Pain
Sciatica has a way of announcing itself. One minute you are fine, the next there is a hot line of pain running from your low back into your hip, down the back of your thigh, sometimes all the way to your foot. If you are trying to understand what causes sciatica and...
by john@johnrgilbert.com | Feb 15, 2026 | Chiropractic
Walking into a chiropractor’s office for the first time, a lot of people are quietly bracing for the unknown. Will it hurt? Will there be a dramatic crack? What is actually going to happen? The reality is calmer and more thorough than the reputation suggests....
by john@johnrgilbert.com | Jul 30, 2024 | Chiropractic, Ergonomics, Injury, Pain, Spinal Decompression
For individuals dealing with back pain, every aspect of daily life is about finding balance and comfort, especially in their living spaces. The living room, a central hub for relaxation and family gatherings, requires particular attention. At Preferred Rehab, serving...
by john@johnrgilbert.com | Jul 30, 2024 | Chiropractic, Ergonomics
Low back pain is a common issue that affects many people and is often linked to foot mechanics. At Preferred Rehab in Gilbert and Queen Creek, we use orthotics as part of a holistic approach to alleviate this pain. The Importance of Foot Mechanics: The way your feet...
