by john@johnrgilbert.com | Jul 23, 2026 | Pain, Spinal Decompression
The name sounds worse than it usually is. “Degenerative disc disease” reads like a verdict, but it is closer to a description of normal wear on the spine’s discs as the years add up. Plenty of people have disc changes on imaging and feel completely...
by john@johnrgilbert.com | Jul 19, 2026 | Chiropractic, Wellness
Pregnancy reshapes your body in a matter of months, and your back, hips, and pelvis absorb a lot of the change. It is no wonder so many expecting moms go looking for relief and land on the question, is chiropractic safe during pregnancy? For most healthy pregnancies,...
by john@johnrgilbert.com | Jul 15, 2026 | Ergonomics, Wellness
Posture is one of those things you ignore until your body sends a memo. Stand and sit poorly for long enough and the effects stack up, not just in your back but in how you breathe, move, and feel through the day. The good news is posture is a habit, and habits can...
by john@johnrgilbert.com | Jul 11, 2026 | Chiropractic, Pain
You might be surprised how often a headache starts in the neck. Not every headache, but a real share of them. If you have ever felt pain creep up the back of your skull after a long day hunched at a desk, you have met the neck-headache connection firsthand. So can...
by john@johnrgilbert.com | Jul 7, 2026 | Ergonomics, Pain
Look around any waiting room, sidewalk, or dinner table and you will see it. Heads tipped down, chins toward chests, eyes locked on a screen. We have a nickname for what it does to the neck over time, “text neck,” and the more clinical term behind it is...
